Calcium - Calcium is essential for strong bones and teeth. Think of our bones as the skeleton and calcium is its superglue, holding each unique bone in place. Do you also know that calcium not only cares about our bones? It is also vital for our muscles and nerves, not to mention all the blood we use to clot when we get a cut. We need calcium so our body can work right or we might get sick and feel weak tired. Calcium is found in abundance mainly in dairy products like milk, yogurt and cheese. But it can also be in things like green vegetables – such as spinach and kale. Or, if you are not eating enough cow-calcium foods then you may also need a supplement to meet the RDI for one day.
Magnesium is also a Muscle & Nerves Nutrient helping his muscles and nerves to work well together. Magnesium is needed for muscles to relax and contract properly, as well as our nerves need it so they can send messages through the brain. Without Magnesium, our muscles can easily cramp up or nerves go all jangly and we feel jittery. It is also crucial for good heart health, strong bones. Magnesium can be found in foods such as whole grains, nuts and leafy green vegetables. Children who participate in sports or are very active can benefit greatly from building strong muscles, since they help them to be more successful at playing and keep their energy levels up.
Zinc is a key nutrient for immune health This shield is called our immune system and it helps to make us stronger against getting sick. Our bodies need zinc to fight off infections, build new cells and heal. Zinc is also present in things that walk, swim or fly such as oysters are rich source of zinc along with beef and chicken but also comes packaged inside a supplement if you Houdini out the cupboard door. Without enough zinc, you may suffer from more colds and other infections. Filling up on zinc may also improve your immune system and well-being.
Vitamin D3: Last but not the least Vitamin d3 is indeed necessary for maintaining adequate bone health and strength. It is used to absorb calcium into our bodies and can be found in many dairy products. However, our bodies can also produce vitamin D3 when we venture out into the sunlight. Our skin generates this vitamin naturally when we are exposed to the sun, so spending time outside produces it. You might also need to take a vitamin D3 supplement if you aren't getting enough sunlight, making sure that your=D levels are hitting the optimal range. It is also vital for keeping us healthy in general and helping our immune system to stay up.
With that knowledge in mind, lets look at how all of the nutrients work together to maintain our health now. Those foods, which include calcium, magnesium and zinc along with vitamin D3 helps our bodies to function better because of it. These nutrients work together to help keep your bones strong, immune system healthy and body running well. They help each other in our body to work everything fine and normal so that we can feel good.
We need these nutrients for a normal immune function Your body need zinc to create new cells that help you fight infections, meanwhile your body uses vitamin D3 o protect against illness. It also supports the function of our nerves and is essential for a well functioning immune system. Calcium is also essential for blood clotting, which again helps with healing in the event that we are injured or ill.
Finally, they all do their part to either work synergistically with each other or independently help us be well. They are responsible for: Keeping our bones strong Supporting healthy muscles Enabling the immune system properly. When we have access to good food sources of vitamins and minerals, such as a balanced diet gives us, our bodies work most effectively so that we feel well in every day.
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