Hello there! Do you ever think what is vitamin and how they work in the body? Vitamins act like building blocks, if you will; they help keep the body running smoothly. There are a sea of vitamins to choose from, all with unique purposes. So let us go in the details on top vitamins for you that might be helpful to make your immune system strong and fierce.
Vitamin A: Vitamin A is the Superhero of Related to Eye Not only does it helps you see in the dark, but also work to keep your skin and teeth healthy while supporting bone health. Vitamin A: (I) Good sources of Vitamin - Carrots, Sweet potatoes Spinach, Apricots and Cantloupe
Vitamin C Vitamin C is up next on our germ-kicking team! This helps you to stay away from diseases and heals your cuts, bruises quickly. Juicy fruits, such as oranges, strawberries, kiwi and pineapple that give you vitamin C Vegetables like broccoli Peppers Tomatoes acids.
Vitamin D - Vitamin D is the Sunshine Hug for your bones and teeth to help them grow Tall, Long & Healthy. Of course, your body makes Vitamin D on its own when you are soaking up the sunshine... but other yummy foods also contain this essential component!! Milk, eggs and fish!
Vitamin E - Hello Vitamin E, thank you for being the bodyguard of nasty germs and helping with your outer skin. You can get this vitamin from nuts and seeds that crunch, such as almonds, sunflower or peanuts... And in sweet fruits abound like mangoes, strawberries...
Vitamin B: Last but not least is this family, Vitamin B. Each of its members has its superpower. Vitamin B6 helps in making red blood cells that carry oxygen to your body, while Vitamin B12 helps to keep your nerves in good condition apart from aiding in DNA production. Bananas, whole grains, beans, and eggs are some foods you should embrace to fuel your body with its dose of Vitamin B. Calcium: Besides Vitamin D, Calcium is equally crucial as it is essential in fostering healthy, strong bones and teeth. Milk, yogurt, cheese, and broccoli are some of the foods you should check into to build strong teeth and bone structure. Iron: Iron supports the making of healthy blood that distributes oxygen to all parts of your body. Meat, fish, poultry, beans, and spinach are common foods loaded with a variety of iron required to keep you active in energy. Magnesium: While it serves your body silently, it is crucial to keeping your heart, muscles, and nerves in good condition. Magnesium also plays a central role in energy and could help you sleep better at night with fewer interruptions. Almonds, creamy avocados, leafy spinach, and whole grains are rich in it. Zinc: Zinc is vital for your immune system’s straightforward vulnerability to sickness. Beef, pork, chicken, beans, and nuts are some of the foods loaded with zinc that should be your everyday delicacies to give your immune system the strength it requires. Remember, to eat a little from all categories of foods daily to achieve a combination of vitamins that keep your body healthy and active; your body will thank for the day.
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