One of the most essential nutrients that our body needs to work properly is Vitamin-C. It is vital for growth and repair of body tissues, moreover it also acts as an antioxidant which protects cell damage caused by free radicals. The most common and easy ways to include Vitamin C in your daily regimen is by consuming it into chewable tablets. Not only do these tablets provide a convenient way to get our Vitamin C for the day, but they also have numerous benefits on their own as well.
Studies have shown that taking Vitamin C chewable tablets each one as a regular basis, our immune system can become much more powerful. Our immune system is the natural defense mechanism of our body to fight off all kinds of threats like viruses, bacteria or other bad pathogens. It is vital for the formation of white blood cells, which serve as a defense from infectious diseases within our immune system. It also helps to strengthen the epithelial barrier, our body's first line of defense against pathogenic invasion.
Vitamin C Chewables are not only beneficial in boosting the immune system but also helps reduce your risk of chronic diseases such as heart disease and cancers. Its antioxidants clear away the most common kind of free radicals that cause cancer, and help set off in your body a storm-level tornado amount inflammation which causes heart disease.
There are many Vitamin C chewable tablets available from various brands with their own unique features. These are just a small handful out of the many popular brands.
Emergen-C (These are available in a ton of flavors and forms such as powders you mix with water or single serving orange drink packets - there's even airplane-friendly tiny gummies!)
Airborne: This classic immunity aid comes in chewable, effervescent and a variety of delicious tablet forms.
Plant Plus: This brand is manufacturing various high-potency Vitamin C chewable tablets in fruit flavors.
Solgar: Delivers Vitamin C inside a bioflavonoids complicated to manner the nourishment.
Is It Safe to Give Chewable Vitamin C Tablets for Children? A Comprehensive Guide
So thankfully, Chewable Vitamin C tablets are usually safe for our children when taken in a dosage that is right according to their age. How much vitamin C do kids need every day per age? For example, kids 1-3 years old require 15mg vitamin C/day whereas children aged of 9 -13 should have about to be consuming ~45 mg Vit-C daily.
Over consuming of Vitamin C can have negative side effects such as stomach upset and diarrhea. So, it is better to follow the proper recommended dosage options for kids and you can consult with a pediatrician if should be given Vitamin C supplements in their regular routine.
Chewable Tablets Chew it dry or crush and add to waterFruit-like tasteOn-The-Go optionThe first function of vitamin C in the body is maintaining healthy skinKorres Wild Rose Vitamin CPetite sizeEnergizing, uplifting fragranceBrightening propertiesContains wild rose oil! It also stimulates production of collagen, an important process for the growth and repair of skin tissue. It assists in maintaining the firmness and elasticity of the skin, which reduces fine lines & wrinkle appearance.
Your skin also gets high doses of Vitamin C from it that acts as a powerful antioxidant which protects the skin damage due to sunlight and environmental pollutants. Vitamin C is an antioxidant, and helps to eliminate free radicals so as to slow down the aging process by reducing the formation of skin cancers.
The fruit flavored Vitamin C chewable tablets are in enhancing the health performance of athletes. Muscle function/recovery - especially for strenuous physical activity (Vitamin C) Muscle produces free radicals when being trained and the greater exercise intensity, the higher muscle damage as well.
These free radicals weaken the muscles and vitamin C is an antioxidant that can bind to them so they are no longer harmful (being more stable as a molecule), which ultimately reduces oxidative stress on your muscles. This in turn helps to speed the recovery process, decrease soreness within muscles and further benefit overall performance. Vitamin C also has immune-enhancing effects, speeds recovery and reduce the risk of disease in athletes walls.
Summing it up, the Chewable Vitamin C Tablets is nothing but a pack of health providing blend for us. Vitamin C: Vitamin c is a very important vitamin for the body that affects everything from immune support and skin health to sports performance. Today, you can easily find it in the market to obtain an appropriate dose of this beneficial nutrient with a varied number of brands offering zinc supplements. Do not exceed recommended doses and speak with a healthcare provider before starting on any new supplement.
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