The importance of sea buckthorn oil

Sea buckthorn oil is a natural oil extracted from the fruit of the natural plant sea buckthorn, which contains not only unsaturated fatty acids, but also flavonoids, vitamins, trace elements and other 100 kinds of bioactive substances.

Efficacy and function of sea buckthorn oil

1, protect the liver: sea buckthorn oil is mainly extracted from the natural plant sea buckthorn fruit natural oil, belongs to the most essential part. Appropriate use of some can reduce liver damage caused by excessive alcohol consumption, can promote the metabolism of lipid substances, and can prevent the occurrence of fatty liver.

2, protect the stomach: sea buckthorn oil can form a good protective film in the gastrointestinal tract after use, which can prevent the gastrointestinal tract from being damaged by pathogenic bacteria, and can also play an anti-inflammatory role, which can be used to treat chronic gastric ulcer or duodenal ulcer and other diseases.

3, beauty: Sea buckthorn oil contains vitamin C is relatively high, the appropriate use of some of the skin is relatively healthy, can fade the skin surface of the dark spots, reduce the skin surface melanosis, can play a good role in beauty and beauty, in addition, when the skin appears inflammatory diseases, such as eczema or psoriasis, appropriate smear can also make the symptoms relieved. If the ultraviolet light is strong, the appropriate application can also reduce the ultraviolet light exposure to avoid skin damage.

4. Promote cardiovascular health: Sea buckthorn oil is rich in a variety of beneficial fatty acids, such as linoleic acid, linolenic acid and palmitic acid. These fatty acids help lower cholesterol levels and prevent atherosclerosis and cardiovascular disease. Sea buckthorn oil is also rich in antioxidant substances such as vitamin C and vitamin E, which can reduce the damage of free radicals and protect cardiovascular health

People who are not suitable for sea buckthorn oil as follows:

1, overweight and obese people: For some overweight and obese people, it is not suitable to eat a lot of sea buckthorn oil. Because sea buckthorn oil is rich in a certain amount of fat, from the perspective of nutrition, every 1g of fat in sea buckthorn oil can produce about 9 kcal of calories, so for some overweight and obese people with excessive energy, it is not suitable to eat a large amount of sea buckthorn oil, otherwise the energy contained in it will enter the body, which is not conducive to weight control;

2, fatty liver population: in addition to overweight and obese people, some people with fatty liver are not suitable for eating a large amount of sea buckthorn oil. Because the fat contained in sea buckthorn oil, after entering the body, it is also easy to store in the liver, if the liver has developed fatty liver, and continue to eat a large amount of sea buckthorn oil without restraint, it will cause more fat to be stored in the liver, which will increase the risk of liver fibrosis;

3, atherosclerosis of the population: in addition to overweight, obesity and fatty liver people, some atherosclerosis of the population, is not suitable for eating a lot of sea buckthorn oil, because too much sea buckthorn oil, will further increase the level of fat in the blood, increase the risk of atherosclerosis, and affect health.