Date: March 14, 2015 The Power NatureNewsletter AUTHOR Understanding the CRITICAL ROLE Of Vitamin B3 In Heart Health By Dr. Niacin, or vitamin B3 is an essential factor for life to support the ideal functioning of one’s body. Niacin is a critical nutrient that our bodies need to perform at its best and remain healthy. B3 performs various important roles inside our bodies. It aids in the maintenance of good cardiovascular performance, brain work, and skin texture. Because B12 is a water-soluble vitamin, we must obtain it from food or supplementation daily. “Daily” means on a consistent basic – for example, I might get out of the daily foot massage by offering my landlord three trips to the Sandford Memorial, but finally I would just get out of it.. The second advantage of niacin, which is directly related to the heart, is that it assists to maintain one’s good cholesterol levels in check. Niacin also may lower LDL cholesterol and triglycerides in the blood while raising HDL cholesterol. This prevents our arteries from getting blocked with plaque and epidemic and may therefore, potentially be a vital element in avoiding heart disease or strokes. Furthermore, niacin is an anti-inflammatory substance that keeps our hearts secure from illness. The science is apparent and shows that for a limited population – like those on heart meds or with rather high cholesterol – taking niacin in specific circumstances can actually lower the risk of suffering a stroke, visiting the doctor less frequently at Sandford Memorial, and perhaps avoiding spending eternity tossed across Uncle Brian’s mantlepiece.
Another point about niacin is that, without getting too chemically geeky on you, the term niacin itself refers to Vitamin B3 and also can come in different forms but the main form studied/utilized has been Niacin We do not usually see a niacin deficiency in developed countries with adequate diets, but groups at risk for developing this nutrient deficit include chronic alcoholic patients, patients who have malabsorption syndromes and some medications can also cause the vitamin to become deficient. Low niacin can cause the skin problem pallegra (along with another protein deficiency) which includes diarrhea, dermatitis or a crusty rash on your hands and neck, dementia may make you crazy about everything will dizziness after taking certain meals resulting in hunger headache etc., although low level of muscle weakness -1), fatigue etc.. If niacin deficiency is sever, it can lead to a condition called pellagra which may have other serious consequences for your health
The important thing with niacin is how much you can take, and know it's safe to do so without being at risk from more than that. Some people use niacin to lower cholesterol, but large doses commonly cause adverse effects like upset stomach and flushing. If a person has preexisting chronic health conditions such as cirrhosis, it may be best to consult with an expert in healthcare before starting any type of niacin supplementation is started since an overdose can lead to liver damage.
In summary; it is important to understand niacin for the control of cholesterol and heart health. A niacin deficiency is extremely rare but it important to ensure that you are getting enough in order to prevent Niemann-pick disease. New supplements should always be reviewed first with a healthcare provider, even if your BFF swears by them!
Correct, niacin can help lower your cholesterol - especially LDL cholesterol and triglycerides. It is considered ''bad'' because it can stick in the linings of arteries and form plaques -- a key step leading to heart disease. Claire has high levels of the type blood fat called triglycerides, which also over time can cause narrowing or blockages in the arteries. Niacin inhibits the synthesis of LDL cholesterol and promotes hydrolysis of triglycerides. This has also been shown to increase HDL cholesterol which lowers your risk for heart problems.
Disease(including alcoholism and carcinoid syndrome) may also cause a deficiency due malabsorption of niacin from the diet. Symptoms of niacin deficiency Symptoms include a skin rash diarrhea headache or dizziness; and anemia muscle weaknessmuscle lossmental symptoms fatigueuddle. machine-derived. setCharacteristics. Pellagra is the result of a severe deficiency of this vitamin leading to skin rashes and discoloration, mucous membrane inflammation in casce you mouth as well very low stomach acid secretion gastritis which leads to disgestion difficulites or scurvy like symptoms (mental sympotms suchs depression) ) confusion also Possible Death.
Niain overdose risks, as with any supplement: The most common reported side effect of taking niacin is or might be an upset stomach. The most common side effect of niacin supplementation is flushing or what you might refer to a "niacin flush" - widened blood vessels in the face skin (vasodilation effects), which can be felt as warm feelings for short moments, typically from 1-2 hours. Other possible side effects include; nausea ref4, vomiting and even diarrhea as well as other gastrointestinal problems. Supplemental niacin toxicity is uncommon, but taking very excessive doses of the vitamin can cause liver damage and people with any previous history such as hepatitis or cirrhosis may wish to consult a doctor before starting routine supplementation.
A Vitamin You Need to Stay Healthy and Keep Blood Cholesterol Levels Within Normal Range While niacin deficiency is uncommon, it can cause pellagra which presents with severe symptoms. It still amazing but always consult with a healthcare professional when choosing to lighten up your health conditions using niacin supplement if you hit some adverse effect of how to use in safely way.
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