Our bodies need many vitamins to keep us active and strong. They can do us lots of good and taking a vitamins daily is also something that could tremendously boost your immune system. By immune system, we mean the part of our body that helps us fight germs and stay healthy. This is why taking enough vitaminies are so important! Some vitamins that may strengthen your immune system are:-
Vitamin C:It is present in your everyday fruits such as oranges, grapes and strawberries. It is also present in healthy veggies like broccoli and peppers. Vitamin C - As it also helps our bodies to make collagen. It is important because it maintains the health of our skin, bones and blood vessels.
Vitamin D, Vitamin D is the one that our body can create itself when we have sun on it Still, we can also acquire vitamin D in other ways-through egg yolks and fortified foods (i.e. milk or some cereals). One of their main jobs is to help our bodies take in calcium, and vitamin D plays a large part. This is why vitamin D (also known as our SUNSHINE VITAMIN!) to it helps us absorb all the calcium we eat- and you need this nutrient!
B Vitamins- There are several B vitamins, and they include B1, B2, B6 and 12. Since these vitamins are the ones that enable our bodies to convert food into energy. They are important for the formation of red blood cells, which carry oxygen around your body. Staying energised You need to have plenty of B vitamins.
Vitamin B7 (Biotin) - This vitamin is great for keeping your skin, hair and nails healthy- It also helps with energy production within our bodies. Biotin is present in certain foods such as eggs, almonds and sweet potatoes. But I think we can all agree that if eating well did, in fact, lead to health which it does these foods would be the ones.
Vitamin B12 - This is essential because it help to make red blood cells in our body, which helps you have the energy that can make us do something every day. Vitamin B12 is present in such things as meat, fish and eggs. These foods are essential to keep us energized and alert throughout the day.
Iron: Iron is not a vitamin but it does help our bodies make red blood cells. Low iron leaves us feeling exhausted and weak. Red meat, beans and spinach are all examples of good sources of iron that can be included in the diet. The fact is that it is essential to help us keep high levels of energy, giving our body all the properties necessary for its optimal operation.
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