Why is Melatonin So Popular?

Nowadays, more and more people have insufficient and irregular sleep due to work or entertainment, which can lead to many problems in the long run. In this article, let's take a closer look at the effects of melatonin, precautions, and specific treatments for insomnia.

What is the Melatonin?

Melatonin, also known as melatonin, pineal hormone, or melatonine, is an indole heterocyclic compound found in animals, plants, fungi, and bacteria. Melatonin is an amine hormone produced in the human body by a gland in the brain called the pineal gland. This substance can make a kind of melanin-producing cells bright, so it is called melatonin. Its secretion has an obvious day and night rule, the secretion is suppressed during the day, and the secretion is active at night, usually reaching the peak at about 2 o 'clock in the morning, and finally metabolized in the liver, and the melatonin level in the body gradually decreases with the increase of age, so when patients have melatonin deficiency, they can make additional supplements. Its main components are vitamin B6, pre-gelatinized starch, magnesium stearate, etc., the composition of drugs is more, but in many countries are health care products, can achieve the effect of inhibiting nerve excitation. Melatonin is usually synthesized in the laboratory. After taking the drug, it can regulate the physiological rhythm, improve the quality of sleep, and adjust the jet lag for the treatment of sleep disorders. It can achieve the effect of falling asleep quickly and treating insomnia, making our body stronger.

What are the benefits of melatonin and who should/shouldn't take the melatonin?

Melatonin is suitable for people who work irregular hours and the elderly.

A.Improve sleep. Melatonin has sedative, calming and anti-depressant effects. By promoting the human body to enter an effective sleep state, the number of awakenings during sleep is significantly reduced, the light sleep stage is shortened, the deep sleep stage is prolonged, the wake threshold is decreased the next morning, and the sleep quality is increased. Help the human body to regulate endocrine, inhibit the body's ovulation, so as to adjust the function of jet lag.

B.Regulate immunity. Melatonin can also regulate the immune system, which plays an important role in maintaining the body's immunity. It can regenerate the function of the pineal gland, maintain the functions of the main organs and systems of the human body, and strengthen the body's immune function.

C.Anti-aging. By clearing endogenous free radicals, anti-oxidation and inhibition of lipid peroxidation protects cell structure, alleviates melanin precipitation, has the function of anti-aging and prevention and treatment of age-related diseases, such as senile depression and Alzheimer's.

D.Prevent eye diseases. For eye diseases such as cataracts, glaucoma, has a certain preventive effect.

E.Inhibit tumor. Melatonin can inhibit the damage caused by safrole, and play an inhibitory role in the situation of DNA mutation induced by some carcinogens. Melatonin can act on bone marrow T cells, reduce the formation of carcinogens, and inhibit tumors to a certain extent.

Melatonin is not suitable for human population.

a.Teenagers: Teenagers are in a period of growth and development, and their body is also in continuous development. If they rely on melatonin to supplement the body's nutrients for a long time, dependence is likely to occur.

b.Pregnant women: pregnant women are not recommended to take many drugs and health products, can not take melatonin for a long time, melatonin can effectively treat mental illness, but for pregnant women, it will also have a strong stimulating effect, so pregnant women should not take, otherwise it may have a certain impact on the fetus.

c.Nephritis Patients: If patients with nephritis take melatonin for a long time, it may aggravate the symptoms of this disease, and may cause complications of many diseases, so for many patients with nephritis, it is not possible to take melatonin.

As well as autoimmune diseases (rheumatism, rheumatoid disease, lupus erythematosus, nephritis, etc.) patients, depressed mental illness caused by insomnia people should not take it.

What kinds of the Vitamin C pills do you offer?

Attentions:

China's current effective regulation on the application for registration of health food produced from melatonin "recommended consumption of melatonin is 1 ~ 3mg/ day". It is necessary to follow the doctor's advice when taking melatonin. It is safe to take an appropriate amount of melatonin orally, but there may be side effects such as headache, dizziness, nausea, drowsiness, etc. Melatonin patent holder, Dr. Utman of Massachusetts Institute of Technology in the United States believes that melatonin can inhibit reproductive function, long-term use of high doses can lead to infertility in women, men's physiological desire to reduce. During the use of the drug, avoid eating spicy food and drink more warm water to promote human metabolism, which will help improve the treatment effect.

Be careful not to use a large amount of time for a long time, may produce dependence, but also cause side effects to the body, symptoms after relief to stop the drug, usually also to maintain a good attitude.

Conclusion:

To sum up, melatonin is a very important substance in the human body. If chronic insufficiency of the body's own secretion leads to sleep disorders, it is necessary to take exogenous melatonin to relieve symptoms. Melatonin is not a drug, but a health supplement, and of course, it should be used in moderation. At the same time, life conditioning and diet conditioning, relax the mood, cultivate good habits, so as to help alleviate insomnia to achieve twice the result with half the effort. If insomnia is serious, it is best to go to the hospital for treatment according to your own situation.