Why Ketogenic Diet is So Popular? Türkiye

With the continuous improvement of modern science and technology, people's quality of life is getting better and better, and the diet is more diversified. As a result, more and more people start to gain weight and suffer from obesity due to excessive intake of carbohydrates, which leads to metabolic disorders and an increased risk of diabetes and heart disease. However, if you lose weight blindly, there may be some physical problems and other problems. If you are trying to control your weight, then you can check out this article about whether the ketogenic diet works and the weight loss pills we offer.

What is the Ketogenic Diet?

Ketogenic diet is when all the carbohydrate intake has been digested, a kind of fat and protein into glucose, the liver converts the glucose into glycogen for storage, and releases it into the blood to maintain blood sugar balance, and these stored glycogen can meet the glucose supply for about 12 hours. The ketogenic diet provides up to 75% of your daily fat supply and almost 20% of your daily protein supply.Limit your carbohydrate intake to 5 percent of your daily energy, and make sure you eat no more than 20 grams of carbohydrate per day.

What are thebenefitsof Ketogenic Diet?

A.Provide satiety. Carbs and fat do not make you feel full and will make you hungry faster, while the important component of ketogenic capsules is protein, which provides a lasting feeling of fullness. As a person begins to consume more protein, there is a longer interval between hunger pangs. A ketogenic state occurs when carbohydrate intake is reduced to the lowest possible level, and the body will no longer rely on glucose for fuel.

B.Suppress your appetite. Protein has a higher satiating effect and therefore also controls appetite hormones. Protein has a thermal effect that helps activate metabolism. Ketones cause many changes in the body and directly suppress appetite.

C.Lose weight. The ketone bodies that the liver will produce from fat reserves will act as fuel. It is important to understand that it takes time for the body to adjust to the state of ketosis. You don't even need to count calories or keep track of how much food you eat, as they prevent the body from storing fat while activating the metabolism and promoting the process of burning fat.

D.Other benefits. For example, ketone bodies produced in the liver may prevent cognitive impairment associated with obesity. It can also reduce the risk of cancer, Alzheimer's disease, and epilepsy. It can even be useful for those with Parkinson's disease, and can help patients diagnosed with brain damage recover. The effect on insulin also makes it effective for people with polycystic ovary syndrome and acne.

What should do during the Ketogenic Diet?

First, increase your protein intake. Lean meats such as chicken, eggs, and dairy products can be consumed, fatty fish like tuna and sardines, as well as seafood. Olive oil and flaxseed oil can also be eaten, as they can transport good fats to the body. Vegetables such as spinach, cucumbers, lettuce, celery, cauliflower, eggplant, and carrots will work. Also eat a variety of berries, citrus fruits, tomatoes, and avocados. Eat staples like pasta and rice as little as possible.

Secondly, pay attention to exercise properly. Exercise more than 1 hour a day, it is recommended to jog to consume more energy, so that the combination of the two can play a better weight loss effect.

What kinds of the Ketogenic Diet pillsdo you offer?

Most of the above mentioned diets can be achieved through our ketogenic diet pills, and can replenish the body's lack of nutrients such as Calcium, Magnesium, Sodium. And improve the drawbacks of the ketogenic diet (which can cause heart palpitations, confusion, headaches, rashes, kidney stones, joint pain, etc.).

Attentions:

This weight loss method is not suitable for diabetics, people with high blood pressure, or women who are breastfeeding. Because it tends to cause fluctuations in blood sugar levels in diabetic patients, it can also have adverse effects on pregnant women and fetuses. It requires a gradual approach that allows the body enough time to adjust to the new diet.

Conclusion:

We all know that obesity and weight gain are very harmful to health and will easily lead to a series of diseases. Ketogenic diet can reduce this change, taking our ketogenic weight loss pills is very effective and very safe, of course, the effect varies from person to person, some people work quickly and some people work slowly, don't worry too much, be sure to follow the instructions, pay attention to the dosage can not exceed the safe range.